HERRING FILLETS IN MUSTARD vs HERRING IN OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HERRING FILLETS IN MUSTARD: 4
vs
HERRING IN OIL: 4
(2 ties)
Overview
| Nutrient | HERRING FILLETS IN MUSTARD | HERRING IN OIL | Winner |
|---|---|---|---|
| Calories | 163 cal | 330 cal | |
| Protein | 11.2 g | 15 g | |
| Carbs | 4.1 g | 0 g | |
| Fat | 11.8 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN MUSTARD | HERRING IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | HERRING FILLETS IN MUSTARD | HERRING IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 209 MG | 438 MG |