HERRING FILLETS IN CREAM SAUCE vs WHITEFISH-PIKE
Nutrition comparison per 100 g serving
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WHITEFISH-PIKE wins in 7 out of 10 nutrient categories
HERRING FILLETS IN CREAM SAUCE: 1
vs
WHITEFISH-PIKE: 7
(2 ties)
Overview
| Nutrient | HERRING FILLETS IN CREAM SAUCE | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Calories | 175 cal | 118 cal | |
| Protein | 10.5 g | 13.7 g | |
| Carbs | 12.3 g | 9.8 g | |
| Fat | 7.9 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN CREAM SAUCE | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HERRING FILLETS IN CREAM SAUCE | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 526 MG | 608 MG |