HERRING FILLETS vs 5/7 OZ SWAI
Nutrition comparison per 100 g serving
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5/7 OZ SWAI wins in 5 out of 11 nutrient categories
HERRING FILLETS: 3
vs
5/7 OZ SWAI: 5
(3 ties)
Overview
| Nutrient | HERRING FILLETS | 5/7 OZ SWAI | Winner |
|---|---|---|---|
| Calories | 115 cal | 54 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS | 5/7 OZ SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.6 MG |
Minerals
| Mineral | HERRING FILLETS | 5/7 OZ SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 68 MG | 438 MG |