HERRING FILLET SCANDINAVIAN vs PANKO BREADED HADDOCK FILLETS
Nutrition comparison per 100 g serving
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PANKO BREADED HADDOCK FILLETS wins in 5 out of 11 nutrient categories
HERRING FILLET SCANDINAVIAN: 4
vs
PANKO BREADED HADDOCK FILLETS: 5
(2 ties)
Overview
| Nutrient | HERRING FILLET SCANDINAVIAN | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 376 cal | 232 cal | |
| Protein | 10.6 g | 11.6 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 37.7 g | 11.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLET SCANDINAVIAN | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLET SCANDINAVIAN | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 1,576 MG | 250 MG |