HERRING FILLET vs SPECIAL CRAB MEAT
Nutrition comparison per 100 g serving
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SPECIAL CRAB MEAT wins in 7 out of 11 nutrient categories
HERRING FILLET: 1
vs
SPECIAL CRAB MEAT: 7
(3 ties)
Overview
| Nutrient | HERRING FILLET | SPECIAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 175 cal | 79 cal | |
| Protein | 10.5 g | 19.3 g | |
| Carbs | 12.3 g | 0 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLET | SPECIAL CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLET | SPECIAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 526 MG | 368 MG |