HERITAGE SELECT vs BROWN BASMATI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HERITAGE SELECT: 4
vs
BROWN BASMATI: 4
(3 ties)
Overview
| Nutrient | HERITAGE SELECT | BROWN BASMATI | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 80 g | 73.9 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE SELECT | BROWN BASMATI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERITAGE SELECT | BROWN BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 289 MG | 65 MG |