HERITAGE NATURAL DUROC BONELESS PORK LOIN CHOPS vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HERITAGE NATURAL DUROC BONELESS PORK LOIN CHOPS: 3
vs
FRESH GROUND BEEF: 3
(4 ties)
Overview
| Nutrient | HERITAGE NATURAL DUROC BONELESS PORK LOIN CHOPS | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 152 cal | 212 cal | |
| Protein | 20.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE NATURAL DUROC BONELESS PORK LOIN CHOPS | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERITAGE NATURAL DUROC BONELESS PORK LOIN CHOPS | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 49 MG | 66 MG |