HERITAGE HEALTH FOOD vs SHIRAKIKU
Nutrition comparison per 100 g serving
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HERITAGE HEALTH FOOD wins in 11 out of 17 nutrient categories
HERITAGE HEALTH FOOD: 11
vs
SHIRAKIKU: 4
(2 ties)
Overview
| Nutrient | HERITAGE HEALTH FOOD | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 149 cal | 400 cal | |
| Protein | 8 g | 20 g | |
| Carbs | 16 g | 5 g | |
| Fat | 6.7 g | 35 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE HEALTH FOOD | SHIRAKIKU | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | HERITAGE HEALTH FOOD | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 300 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 489 MG | 0 MG | |
| Zinc, Zn | 4 MG | 0 MG |