HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD vs FLAX & SPELT SPROUTED BREAD
Nutrition comparison per 100 g serving
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HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD wins in 14 out of 24 nutrient categories
HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD: 14
vs
FLAX & SPELT SPROUTED BREAD: 6
(4 ties)
Overview
| Nutrient | HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD | FLAX & SPELT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 206 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 42.9 g | 38.2 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD | FLAX & SPELT SPROUTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 3.6 MG | 11.8 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD | FLAX & SPELT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 32 MG | |
| Copper, Cu | 0.4 MG | 0.3 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 104 MG | 82 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 243 MG | 235 MG | |
| Potassium, K | 225 MG | 271 MG | |
| Selenium, Se | 39 UG | 3 UG | |
| Sodium, Na | 464 MG | 265 MG | |
| Zinc, Zn | 3.6 MG | 2.9 MG |