HEREFORD vs LUNCHEON LOAF
Nutrition comparison per 100 g serving
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HEREFORD wins in 4 out of 10 nutrient categories
HEREFORD: 4
vs
LUNCHEON LOAF: 1
(5 ties)
Overview
| Nutrient | HEREFORD | LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEREFORD | LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEREFORD | LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 982 MG | 750 MG |