HEREFORD vs GOYA

Nutrition comparison per 100 g serving

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HEREFORD wins in 5 out of 10 nutrient categories

HEREFORD: 5 vs GOYA: 2 (3 ties)

Overview

Nutrient	HEREFORD	GOYA	Winner
Calories	214 cal	250 cal
Protein	23.2 g	14.3 g
Carbs	0 g	1.8 g
Fat	14.3 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HEREFORD	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEREFORD	GOYA
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.9 MG	0.6 MG
Sodium, Na	982 MG	1,125 MG

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