HERDEZ vs ORGANIC PINTO BREANS
Nutrition comparison per 100 g serving
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HERDEZ wins in 6 out of 10 nutrient categories
HERDEZ: 6
vs
ORGANIC PINTO BREANS: 3
(1 ties)
Overview
| Nutrient | HERDEZ | ORGANIC PINTO BREANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 80 cal | |
| Protein | 20 g | 4.8 g | |
| Carbs | 60 g | 15.2 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 28.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERDEZ | ORGANIC PINTO BREANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | HERDEZ | ORGANIC PINTO BREANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 32 MG | |
| Iron, Fe | 4.1 MG | 1.4 MG | |
| Sodium, Na | 1,171 MG | 216 MG |