HERBS SPICING PECANS vs MAIN & GEARY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HERBS SPICING PECANS: 4
vs
MAIN & GEARY: 4
(2 ties)
Overview
| Nutrient | HERBS SPICING PECANS | MAIN & GEARY | Winner |
|---|---|---|---|
| Calories | 611 cal | 571 cal | |
| Protein | 5.6 g | 25 g | |
| Carbs | 22.2 g | 17.9 g | |
| Fat | 61.1 g | 46.4 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBS SPICING PECANS | MAIN & GEARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERBS SPICING PECANS | MAIN & GEARY | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 71 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Sodium, Na | 1,111 MG | 304 MG |