HERBS & SPICES ORGANIC COCONUT MILK vs ORGANIC BEVERAGE
Nutrition comparison per 100 g serving
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ORGANIC BEVERAGE wins in 7 out of 13 nutrient categories
HERBS & SPICES ORGANIC COCONUT MILK: 3
vs
ORGANIC BEVERAGE: 7
(3 ties)
Overview
| Nutrient | HERBS & SPICES ORGANIC COCONUT MILK | ORGANIC BEVERAGE | Winner |
|---|---|---|---|
| Calories | 167 cal | 1,250 cal | |
| Protein | 1.7 g | 87.5 g | |
| Carbs | 3.3 g | 100 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBS & SPICES ORGANIC COCONUT MILK | ORGANIC BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 6.4 MG | |
| Vitamin B-12 | 0 UG | 37.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERBS & SPICES ORGANIC COCONUT MILK | ORGANIC BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3,750 MG | |
| Iron, Fe | 1.2 MG | 18 MG | |
| Potassium, K | 0 MG | 3,750 MG | |
| Sodium, Na | 3 MG | 1,000 MG |