HERBS & CHEESE MASHED CAULIFLOWER vs BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS
Nutrition comparison per 100 g serving
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HERBS & CHEESE MASHED CAULIFLOWER wins in 6 out of 13 nutrient categories
HERBS & CHEESE MASHED CAULIFLOWER: 6
vs
BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS: 5
(2 ties)
Overview
| Nutrient | HERBS & CHEESE MASHED CAULIFLOWER | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 188 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 7.1 g | 25.9 g | |
| Fat | 3.1 g | 8.2 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBS & CHEESE MASHED CAULIFLOWER | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | HERBS & CHEESE MASHED CAULIFLOWER | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 304 MG | 165 MG |