HERBS & CHEESE MASHED CAULIFLOWER vs BANQUET
Nutrition comparison per 100 g serving
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HERBS & CHEESE MASHED CAULIFLOWER wins in 7 out of 16 nutrient categories
HERBS & CHEESE MASHED CAULIFLOWER: 7
vs
BANQUET: 6
(3 ties)
Overview
| Nutrient | HERBS & CHEESE MASHED CAULIFLOWER | BANQUET | Winner |
|---|---|---|---|
| Calories | 71 cal | 131 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 3.1 g | 5.1 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBS & CHEESE MASHED CAULIFLOWER | BANQUET | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERBS & CHEESE MASHED CAULIFLOWER | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 76 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 134 MG | 111 MG | |
| Sodium, Na | 304 MG | 379 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |