HERBED SPRING MEDLEY vs BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HERBED SPRING MEDLEY: 5
vs
BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS: 5
(1 ties)
Overview
| Nutrient | HERBED SPRING MEDLEY | BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS | Winner |
|---|---|---|---|
| Calories | 62 cal | 183 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 9.7 g | 24.6 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 1.8 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBED SPRING MEDLEY | BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | HERBED SPRING MEDLEY | BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 84 MG | 452 MG |