HERB & SEASONED CROUTONS vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 12 nutrient categories
HERB & SEASONED CROUTONS: 3
vs
WHOLE WHEAT HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | HERB & SEASONED CROUTONS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 500 cal | 281 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 57.1 g | 52.6 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB & SEASONED CROUTONS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERB & SEASONED CROUTONS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 509 MG |