HERB & SEASONED CROUTONS vs TWENTY FOUR GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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TWENTY FOUR GRAINS & SEEDS BREAD wins in 7 out of 11 nutrient categories
HERB & SEASONED CROUTONS: 2
vs
TWENTY FOUR GRAINS & SEEDS BREAD: 7
(2 ties)
Overview
| Nutrient | HERB & SEASONED CROUTONS | TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 244 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 57.1 g | 46.7 g | |
| Fat | 14.3 g | 4.4 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB & SEASONED CROUTONS | TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERB & SEASONED CROUTONS | TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 43 MG | 236 MG | |
| Sodium, Na | 1,000 MG | 300 MG |