HERB & SEASONED CROUTONS vs SPROUTED WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories
HERB & SEASONED CROUTONS: 2
vs
SPROUTED WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | HERB & SEASONED CROUTONS | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 237 cal | |
| Protein | 14.3 g | 15.8 g | |
| Carbs | 57.1 g | 44.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB & SEASONED CROUTONS | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERB & SEASONED CROUTONS | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 43 MG | 197 MG | |
| Sodium, Na | 1,000 MG | 447 MG |