HERB SEASONED CROUTONS vs RUSSIAN RYE BREAD
Nutrition comparison per 100 g serving
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RUSSIAN RYE BREAD wins in 9 out of 14 nutrient categories
HERB SEASONED CROUTONS: 2
vs
RUSSIAN RYE BREAD: 9
(3 ties)
Overview
| Nutrient | HERB SEASONED CROUTONS | RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 263 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 71.4 g | 47.4 g | |
| Fat | 14.3 g | 4.0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB SEASONED CROUTONS | RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERB SEASONED CROUTONS | RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 1,286 MG | 605 MG |