HERB GOAT CHEESE SPREAD vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
HERB GOAT CHEESE SPREAD: 2
vs
SMALL CURD COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | HERB GOAT CHEESE SPREAD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 247 cal | 106 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 24.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB GOAT CHEESE SPREAD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | HERB GOAT CHEESE SPREAD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 283 MG | 434 MG |