HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA vs HONEY HAM & SWISS SUB ON WHITE BUN
Nutrition comparison per 100 g serving
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HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA wins in 6 out of 11 nutrient categories
HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA: 6
vs
HONEY HAM & SWISS SUB ON WHITE BUN: 3
(2 ties)
Overview
| Nutrient | HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA | HONEY HAM & SWISS SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calories | 149 cal | 225 cal | |
| Protein | 21.6 g | 14.4 g | |
| Carbs | 2.7 g | 26.2 g | |
| Fat | 5.4 g | 6.7 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA | HONEY HAM & SWISS SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA | HONEY HAM & SWISS SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 257 MG | 313 MG | |
| Sodium, Na | 527 MG | 826 MG |