HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA vs HAM AND CHEDDAR WEDGE SANDWICH
Nutrition comparison per 100 g serving
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HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA wins in 6 out of 11 nutrient categories
HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA: 6
vs
HAM AND CHEDDAR WEDGE SANDWICH: 4
(1 ties)
Overview
| Nutrient | HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA | HAM AND CHEDDAR WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calories | 149 cal | 220 cal | |
| Protein | 21.6 g | 16 g | |
| Carbs | 2.7 g | 20 g | |
| Fat | 5.4 g | 8 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA | HAM AND CHEDDAR WEDGE SANDWICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA | HAM AND CHEDDAR WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 257 MG | 473 MG | |
| Sodium, Na | 527 MG | 687 MG |