HERB & GARLIC CHUNK LIGHT TUNA vs HOT AND SPICY STYLE TUNA
Nutrition comparison per 100 g serving
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HERB & GARLIC CHUNK LIGHT TUNA wins in 8 out of 15 nutrient categories
HERB & GARLIC CHUNK LIGHT TUNA: 8
vs
HOT AND SPICY STYLE TUNA: 1
(6 ties)
Overview
| Nutrient | HERB & GARLIC CHUNK LIGHT TUNA | HOT AND SPICY STYLE TUNA | Winner |
|---|---|---|---|
| Calories | 122 cal | 179 cal | |
| Protein | 27.0 g | 14.3 g | |
| Carbs | 1.4 g | 1.8 g | |
| Fat | 1.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB & GARLIC CHUNK LIGHT TUNA | HOT AND SPICY STYLE TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERB & GARLIC CHUNK LIGHT TUNA | HOT AND SPICY STYLE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 36 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 270 MG | 268 MG |