HERB FLAX CRACKERS vs VEGETABLE MEDLEY CRACKERS
Nutrition comparison per 100 g serving
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HERB FLAX CRACKERS wins in 6 out of 11 nutrient categories
HERB FLAX CRACKERS: 6
vs
VEGETABLE MEDLEY CRACKERS: 4
(1 ties)
Overview
| Nutrient | HERB FLAX CRACKERS | VEGETABLE MEDLEY CRACKERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 53.6 g | 76.7 g | |
| Fat | 35.7 g | 10 g | |
| Fiber | 35.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB FLAX CRACKERS | VEGETABLE MEDLEY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | HERB FLAX CRACKERS | VEGETABLE MEDLEY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 93 MG | |
| Iron, Fe | 12.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 375 MG | 467 MG |