HEMPMILK vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 8 out of 18 nutrient categories
HEMPMILK: 6
vs
SOYMILK: 8
(4 ties)
Overview
Vitamins
| Vitamin | HEMPMILK | SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.6 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HEMPMILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Magnesium, Mg | 17 MG | 17 MG | Tie |
| Phosphorus, P | 83 MG | 33 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 56 MG | 46 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |