HEMP HEARTS WHOLE FOOD NUTRITION vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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HEMP HEARTS WHOLE FOOD NUTRITION wins in 13 out of 20 nutrient categories
HEMP HEARTS WHOLE FOOD NUTRITION: 13
vs
ORGANIC FLAX SEEDS: 5
(2 ties)
Overview
| Nutrient | HEMP HEARTS WHOLE FOOD NUTRITION | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 33.3 g | 16.7 g | |
| Carbs | 6.7 g | 26.7 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 6.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP HEARTS WHOLE FOOD NUTRITION | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 5.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP HEARTS WHOLE FOOD NUTRITION | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Copper, Cu | 2.3 MG | 0 MG | |
| Iron, Fe | 11 MG | 6 MG | |
| Magnesium, Mg | 533 MG | 0 MG | |
| Manganese, Mn | 7 MG | 0 MG | |
| Phosphorus, P | 1,167 MG | 0 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |