HEMP ARTISANAL PASTA ZITI vs COUSCOUS TOMATO & HERBS
Nutrition comparison per 100 g serving
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HEMP ARTISANAL PASTA ZITI wins in 6 out of 12 nutrient categories
HEMP ARTISANAL PASTA ZITI: 6
vs
COUSCOUS TOMATO & HERBS: 5
(1 ties)
Overview
| Nutrient | HEMP ARTISANAL PASTA ZITI | COUSCOUS TOMATO & HERBS | Winner |
|---|---|---|---|
| Calories | 298 cal | 250 cal | |
| Protein | 19.3 g | 9.6 g | |
| Carbs | 59.7 g | 46.2 g | |
| Fat | 0.9 g | 3.9 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP ARTISANAL PASTA ZITI | COUSCOUS TOMATO & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | HEMP ARTISANAL PASTA ZITI | COUSCOUS TOMATO & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 4.7 MG | 1.4 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 19 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |