HEIRLOOM PETITE SWEET CORN vs GRILLED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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GRILLED ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
HEIRLOOM PETITE SWEET CORN: 3
vs
GRILLED ASPARAGUS SPEARS: 6
(2 ties)
Overview
| Nutrient | HEIRLOOM PETITE SWEET CORN | GRILLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 118 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 24.7 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM PETITE SWEET CORN | GRILLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 10.6 MG |
Minerals
| Mineral | HEIRLOOM PETITE SWEET CORN | GRILLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |