HEIRLOOM FARMS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 8 out of 11 nutrient categories
HEIRLOOM FARMS: 1
vs
HARRIS TEETER: 8
(2 ties)
Overview
| Nutrient | HEIRLOOM FARMS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 19 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 2.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM FARMS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3 MG |
Minerals
| Mineral | HEIRLOOM FARMS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 12 MG | 317 MG |