HEIRLOOM FARMS vs WHOLE KERNEL WHITE SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HEIRLOOM FARMS: 4
vs
WHOLE KERNEL WHITE SWEET CORN: 4
(2 ties)
Overview
| Nutrient | HEIRLOOM FARMS | WHOLE KERNEL WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.9 g | 12 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM FARMS | WHOLE KERNEL WHITE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.9 MG |
Minerals
| Mineral | HEIRLOOM FARMS | WHOLE KERNEL WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 15 MG | 240 MG |