HEIRLOOM FARMS vs WHOLE BABY CORN
Nutrition comparison per 100 g serving
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WHOLE BABY CORN wins in 6 out of 10 nutrient categories
HEIRLOOM FARMS: 2
vs
WHOLE BABY CORN: 6
(2 ties)
Overview
| Nutrient | HEIRLOOM FARMS | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 27 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 6.9 g | 4.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM FARMS | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | HEIRLOOM FARMS | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 15 MG | 169 MG |