HEIRLOOM BEAN BLEND BEANS vs LENTILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HEIRLOOM BEAN BLEND BEANS: 3
vs
LENTILS: 3
(4 ties)
Overview
| Nutrient | HEIRLOOM BEAN BLEND BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 286 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 0 g | 65.7 g | |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEIRLOOM BEAN BLEND BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 6.9 MG | |
| Potassium, K | 800 MG | 743 MG | |
| Sodium, Na | 0 MG | 29 MG |