HEIDI HO vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HEIDI HO: 4
vs
HAVARTI CHEESE: 4
(2 ties)
Overview
| Nutrient | HEIDI HO | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 409 cal | |
| Protein | 3.6 g | 22.7 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 14.3 g | 36.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIDI HO | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HEIDI HO | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 455 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 536 MG | 727 MG |