HEBREW NATIONAL Franks In A Blanket vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
HAM wins in 5 out of 11 nutrient categories
HEBREW NATIONAL Franks In A Blanket: 4
vs
HAM: 5
(2 ties)
Overview
| Nutrient | HEBREW NATIONAL Franks In A Blanket | HAM | Winner |
|---|---|---|---|
| Calories | 354 cal | 143 cal | |
| Protein | 11.0 g | 11.9 g | |
| Carbs | 13.4 g | 8.3 g | |
| Fat | 28.1 g | 59.5 g | |
| Fiber | 1.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEBREW NATIONAL Franks In A Blanket | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEBREW NATIONAL Franks In A Blanket | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 841 MG | 1,143 MG |