HEARTY WHOLE GRAIN BREAD MIX vs THAI SEASONED PANKO
Nutrition comparison per 100 g serving
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HEARTY WHOLE GRAIN BREAD MIX wins in 6 out of 10 nutrient categories
HEARTY WHOLE GRAIN BREAD MIX: 6
vs
THAI SEASONED PANKO: 3
(1 ties)
Overview
| Nutrient | HEARTY WHOLE GRAIN BREAD MIX | THAI SEASONED PANKO | Winner |
|---|---|---|---|
| Calories | 400 cal | 341 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 70 g | 71.8 g | |
| Fat | 8.3 g | 2.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY WHOLE GRAIN BREAD MIX | THAI SEASONED PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 48 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 480 MG | 223 MG | |
| Sodium, Na | 467 MG | 2,448 MG |