HEARTY WHOLE GRAIN BREAD MIX vs BATTER MIX TEMPURA
Nutrition comparison per 100 g serving
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HEARTY WHOLE GRAIN BREAD MIX wins in 6 out of 10 nutrient categories
HEARTY WHOLE GRAIN BREAD MIX: 6
vs
BATTER MIX TEMPURA: 3
(1 ties)
Overview
| Nutrient | HEARTY WHOLE GRAIN BREAD MIX | BATTER MIX TEMPURA | Winner |
|---|---|---|---|
| Calories | 400 cal | 346 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 70 g | 76.9 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY WHOLE GRAIN BREAD MIX | BATTER MIX TEMPURA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.9 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 467 MG | 135 MG |