HEARTY WHITE BREAD vs BRAN BREAD STICKS
Nutrition comparison per 100 g serving
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HEARTY WHITE BREAD wins in 9 out of 14 nutrient categories
HEARTY WHITE BREAD: 9
vs
BRAN BREAD STICKS: 2
(3 ties)
Overview
| Nutrient | HEARTY WHITE BREAD | BRAN BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 265 cal | 404 cal | |
| Protein | 8.2 g | 12.4 g | |
| Carbs | 53.1 g | 74 g | |
| Fat | 2.0 g | 6.5 g | |
| Fiber | 2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHITE BREAD | BRAN BREAD STICKS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY WHITE BREAD | BRAN BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 60 MG | |
| Iron, Fe | 3.5 MG | 1.1 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 469 MG | 455 MG |