HEARTY WHEAT 35 REDUCED CALORIE BREAD vs PORTUGUESE ROLLS
Nutrition comparison per 100 g serving
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HEARTY WHEAT 35 REDUCED CALORIE BREAD wins in 11 out of 15 nutrient categories
HEARTY WHEAT 35 REDUCED CALORIE BREAD: 11
vs
PORTUGUESE ROLLS: 1
(3 ties)
Overview
| Nutrient | HEARTY WHEAT 35 REDUCED CALORIE BREAD | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Calories | 204 cal | 259 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 44.4 g | 48.2 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 9.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHEAT 35 REDUCED CALORIE BREAD | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY WHEAT 35 REDUCED CALORIE BREAD | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 667 MG | 494 MG |