HEARTY VEGETABLE SOUP vs VA VA VEGGIE SOUP
Nutrition comparison per 100 g serving
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VA VA VEGGIE SOUP wins in 7 out of 10 nutrient categories
HEARTY VEGETABLE SOUP: 2
vs
VA VA VEGGIE SOUP: 7
(1 ties)
Overview
| Nutrient | HEARTY VEGETABLE SOUP | VA VA VEGGIE SOUP | Winner |
|---|---|---|---|
| Calories | 295 cal | 273 cal | |
| Protein | 6.8 g | 5.5 g | |
| Carbs | 61.4 g | 71.0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.3 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY VEGETABLE SOUP | VA VA VEGGIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 273 MG | 765 MG | |
| Sodium, Na | 909 MG | 3,880 MG |