HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS vs FAMILIA
Nutrition comparison per 100 g serving
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HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS wins in 6 out of 15 nutrient categories
HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS: 6
vs
FAMILIA: 5
(4 ties)
Overview
| Nutrient | HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS | FAMILIA | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 67.5 g | 52.7 g | |
| Fat | 7.5 g | 21.8 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS | FAMILIA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS | FAMILIA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 73 MG | |
| Iron, Fe | 3.8 MG | 4.9 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |