HEARTY SOUP MIX vs SOUP, BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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HEARTY SOUP MIX wins in 6 out of 10 nutrient categories
HEARTY SOUP MIX: 6
vs
SOUP, BUTTERNUT SQUASH: 3
(1 ties)
Overview
| Nutrient | HEARTY SOUP MIX | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 353 cal | 75 cal | |
| Protein | 5.9 g | 0.8 g | |
| Carbs | 70.6 g | 12.0 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 5.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY SOUP MIX | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 14.9 MG |
Minerals
| Mineral | HEARTY SOUP MIX | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 3,941 MG | 129 MG |