HEARTY SOUP MIX vs RUSTIC BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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HEARTY SOUP MIX wins in 7 out of 10 nutrient categories
HEARTY SOUP MIX: 7
vs
RUSTIC BUTTERNUT SQUASH SOUP: 2
(1 ties)
Overview
| Nutrient | HEARTY SOUP MIX | RUSTIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 353 cal | 49 cal | |
| Protein | 5.9 g | 1.6 g | |
| Carbs | 70.6 g | 7.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY SOUP MIX | RUSTIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | HEARTY SOUP MIX | RUSTIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 3,941 MG | 233 MG |