HEARTY OATMEAL TO GO vs KATHLEEN'S
Nutrition comparison per 100 g serving
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HEARTY OATMEAL TO GO wins in 5 out of 10 nutrient categories
HEARTY OATMEAL TO GO: 5
vs
KATHLEEN'S: 2
(3 ties)
Overview
| Nutrient | HEARTY OATMEAL TO GO | KATHLEEN'S | Winner |
|---|---|---|---|
| Calories | 435 cal | 376 cal | |
| Protein | 14.1 g | 9.4 g | |
| Carbs | 40 g | 75.3 g | |
| Fat | 24.7 g | 5.9 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY OATMEAL TO GO | KATHLEEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY OATMEAL TO GO | KATHLEEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 4.2 MG | 3.4 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |