HEARTY OATMEAL TO GO vs CORN FLAKES
Nutrition comparison per 100 g serving
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HEARTY OATMEAL TO GO wins in 5 out of 11 nutrient categories
HEARTY OATMEAL TO GO: 5
vs
CORN FLAKES: 4
(2 ties)
Overview
| Nutrient | HEARTY OATMEAL TO GO | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 435 cal | 357 cal | |
| Protein | 14.1 g | 7.1 g | |
| Carbs | 40 g | 85.7 g | |
| Fat | 24.7 g | 0 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY OATMEAL TO GO | CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY OATMEAL TO GO | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 12 MG | 571 MG |