HEARTY OATMEAL BREAD vs SESAME SEED SQUARE BREAD
Nutrition comparison per 100 g serving
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SESAME SEED SQUARE BREAD wins in 3 out of 10 nutrient categories
HEARTY OATMEAL BREAD: 2
vs
SESAME SEED SQUARE BREAD: 3
(5 ties)
Overview
| Nutrient | HEARTY OATMEAL BREAD | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 51.2 g | 44.2 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY OATMEAL BREAD | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 116 MG | 70 MG | |
| Sodium, Na | 419 MG | 442 MG |