HEARTY OAT MUFFIN ORGANIC MIX vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY OAT MUFFIN ORGANIC MIX wins in 8 out of 12 nutrient categories
HEARTY OAT MUFFIN ORGANIC MIX: 8
vs
GRAHAM CRACKER CRUMBS: 1
(3 ties)
Overview
| Nutrient | HEARTY OAT MUFFIN ORGANIC MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 351 cal | 385 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 68.4 g | 69.2 g | |
| Fat | 6.1 g | 7.7 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY OAT MUFFIN ORGANIC MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTY OAT MUFFIN ORGANIC MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 1,175 MG | 538 MG |