HEARTY LENTIL SWEET POTATO SOUP vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 5 out of 11 nutrient categories
HEARTY LENTIL SWEET POTATO SOUP: 4
vs
ONION SOUP & DIP MIX: 5
(2 ties)
Overview
| Nutrient | HEARTY LENTIL SWEET POTATO SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 61 cal | 286 cal | |
| Protein | 3.4 g | 14.3 g | |
| Carbs | 11.8 g | 57.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY LENTIL SWEET POTATO SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTY LENTIL SWEET POTATO SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 133 MG | 8,143 MG |