HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL vs ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL wins in 6 out of 10 nutrient categories
HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL: 6
vs
ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL: 3
(1 ties)
Overview
| Nutrient | HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL | ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 67.5 g | 90 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL | ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 425 MG | 150 MG | |
| Sodium, Na | 0 MG | 212 MG |